
So yeah, missing the first of the Triple Crown was a bit of disappointment, but today's ride was nothing short of a good workout in a week filled with some good efforts. The legs are coming back fast and each ride has noticeable wattage improvements and endurance. I went from 1 hour rides at heartrate 100 to 3.5 hour rides with ease in less than 2 weeks, at this rate I'll be ready to race sooner than I expected and hopefully start preparing for the late season Triple Crowns that everyone else is to tired to train for, that was the plan all along!
I'm hoping to be back out there and pinning on a number soon, hopefully everyone will take it easy on me for a few weeks while I get up to speed.
3 comments:
Great news! Looking forward to seeing you this Saturday then. Don't forget you won a WORS race just 3 months ago.
My money is on T giving Jon Page a run for his money at DOUBLE-CROSS in Michigan, Sept 22/23!!!!
I bet it happens!
www.ktrcross.com
Interesting read
http://thyroid.about.com/library/weekly/blkarend.htm
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