My brother-in-law is organizing a small friends and family sprint triathlon but instead of training for it, I ride my bike next to Jamie while she trains for it. Jamie will be doing the 5k run, I'll be doing the 400m swim and 12k bike portions. I haven't swam laps in like 5 years so I'll be doing that straight up cold and the bike portion, well, I think I'll just ride that at a pace that feels good. I figure if my legs aren't working, I might as well rip my arms off too swimming.
I've put all the pressure on Jamie to put big time into everyone during the run so that I can make it through the bike and swim without digging too deep and reversing all the rest I've been taking. I get tired riding next to her so I think it's going to work. Actually, I'm tired by the end of her run because I'm practicing cool stunts like sitting on my bars and riding backwards - check, got that one. Still working on the wheelie though.