Training. Intervals. Training. Motorpacing. Knee injury. Time out. Back on. Still sore. Easy ride. Ice. Heat. Ice. I'm OK. Big Day Tomorrow. Train harder. Knee still sore. Too many sick people. Stay away. Tom's anti sick program. Knee getting better. Ibuprofen. Ice. Sign some papers. Register for Hoogerheide WC. Passport. Photocopies. Mud. Cold. Toasters. Fresh. Fast. Ready to go. What's the word?